Feel Off Balance? Align With Reiki!
Do you feel like you have a good life, but it’s just not up to par for where you want to be? Reiki can be that catalyst for opening you...
Your Health Is Your Messenger
Do you ever get tired for no apparent reason or sick out of nowhere? I swear, our bodies are amazing barometers for making balance when...
Stay Grounded and Calm, Even When Your Loved One Is Not
Do you wish you were better at staying centered, calm, and balanced even when your loved ones are completely out of control and chaotic?...
Your Mind-Body Connection And It’s Warning Signals
Understand your body’s warning signals, before dis-ease sets in! Have you ever noticed the patterns and synchronization between your...
Kids+Water=Dilemma
How hard is it to get enough water in ourselves every day, let alone in our children? Being a health coach and mother of two, I have a...
Deep Breath!
Take three deep breaths. How often have you heard this advice for calming your mood down? I have heard this countless times and have...