Happy Thanksgiving week, The holiday season is back! Many of you are excited and filled with anticipation, while others of you are dreading the obligations and unwanted encounters of tomorrow. My challenge to you this Thanksgiving is to embrace the holiday and the day's events, or the lack thereof, with an open heart And curious mind towards finding enjoyment in whatever IS. If you are alone, find the joy in that. Bask in the quietness, and savor the peace, because not everyb

One way to love yourself and begin living your life on purpose, is to take steps towards uncovering your heart's true wants and desires. (sorry, no video this week due to tech issues.) Let’s do this healing process as a journal exercise. Plan for at least 20 minutes of alone time in an environment where there are little to no distractions. Ideally do this in a comfortable area, but if you have to hide in the bathroom from your children to get 20 minutes of alone time, then so