One of the reasons massage therapy has been such a rewarding career for me is because I see immediate results after just one session, and so do my clients. Massaging the neck, in particular, is my favorite part because I know not only how important neck health can be for pain management and overall well being, I also know how difficult it can be to find a therapist that has just the right energy and touch in order to facilitate a massage experience that can put a dent into th

Do you ever experience feelings of being overwhelmed, overthinking, or trouble sleeping. These are common symptoms of needing to be grounded into the subtle energies of our bodies. I have been recently wondering what the best way is to get grounded. During meditate I usually scan my body from head to toe, but I have to admit, the majority of my energy is often concentrated on the upper half of my body’s energy channels as I’m praying and paying attention to my psychic intuiti

Mediation has become an important part of my life. The phases we go through have a cycle and there are periods of time when meditation may come easily and periods when it does not. Like many of us, there are still times that I find calming my mind and living in the present moment without worry just impossible. Being able to sit or lay down for 20 minutes or more every day in a completely silent and serene state may be the goal, but if meditation is intimidating for you becaus

What exactly is Reiki? I’ve been asked this question countless times. Reiki is a Japanese tradition of energy healing which is used to channel the universal life force energy through the crown chakra. Then this energy is administered through the practitioners hands over the clients energy fields. Reiki invites the client’s chakras to open and balance, nothing is ever forced. When I received Reiki training I was taught symbols that help me channel specific types of energy with