Do you tend to get super busy during your workday and put eating lunch off a few hours longer than you should? If your constitution tends toward anxiety and excessive worry, in general, then eating irregularly is the last thing you wanna do. When it comes to laying the foundation for being calm, centered, and grounded throughout your workday, there are a few things you need to focus on. 1- Eat healthy, real food without preservatives. If you’re eating tons of processed foods,

Do you feel like you have a good life, but it’s just not up to par for where you want to be? Reiki can be that catalyst for opening you towards living more aligned to your True Self, and your desires. So your next question might be, what is Reiki? Reiki is energy healing or energy balancing. It is not massage, but like massage moves the energy in the body for stress to be released, Reiki moves the energy in your aura and meridians. This opens you to the opportunity of maintai

Do you ever get tired for no apparent reason or sick out of nowhere? I swear, our bodies are amazing barometers for making balance when you’re not listening. Recently my body gave me a reality check. I’m normally a very high energy, driven person, and I never watch TV. So I’m go-go going like this like normal, taking clients, writing content, organizing… And then all of a sudden I just started getting really tired. I was thinking what is wrong with me?! All I want to do is la

Do you wish you were better at staying centered, calm, and balanced even when your loved ones are completely out of control and chaotic? Actually, especially when your loved ones are completely out of control and chaotic, LOL. This is when you’re grounded awesomeness is most needed, but the reality is that you get tripped up way more than you would like to admit. I understand you completely! The ones that trip me up the most often are my young teenagers. If you have these as