What is it that you’ve been wanting to say, but haven’t had the courage to say yet? Now that I have you thinking about that issue again… I wonder what part of you that wants to speak up is hoping to achieve??? I bring this up because if, and when, you choose to speak your truth, you may find that you don’t end up getting the response from others that you were hoping for.😬 When I finally spoke up about an incident that happened to me in my childhood, The response was that no

You are the rock in your family and the one people can count on for help. You are a people pleaser who has a tendency to do too much, and say yes too often. You also feel resentful when you don’t have enough time for yourself, and when people can’t help you in the same way you help them. I know this because I’m one of you, and I’ve had to learn to pay attention, closely, to how I really feel about people and how they treat me… then make myself my first priority, even if THEY

Do you feel guilt about being better off and living on a higher level than others you love? It’s easy to feel some level of survivor's guilt when those around you aren’t living, and enjoying their life, like you. This comes up often with many of my clients because most have already begun to be self aware, which is why they know that they want my support to align themselves further. Falling into the trap of feeling guilt is easy to do when you’re a very caring and giving type

Are you struggling to heal your body? Perhaps it’s serious, or maybe it’s just losing a few pounds… Especially if you’ve been struggling over a long period of time over this one issue, try just dropping the subject for a while. I’m all about mind, body, and soul healing in tandem, but in the beginning of your healing journey you really just have to start somewhere, so start where it’s easiest. If your health and body issues are driving you crazy, then drop trying to heal them

Do you feel unsatisfied with your relationship, and like your partner just isn’t on the same page? Yes? So, where do you start? Heal your past so that you can move forward into the NOW, and be free to create your relationship to your true desires. Our past encounters, unfortunately, tend to stick with us and shape how we communicate and react to others. We unconsciously relate in a reactive and unhealthy perpetual pattern. Take notice of how you react! This is the first step