Desk Job Body Balance You want to maintain balance for your mind and body, but you work a desk job with long hours. Ideally, you would...

Moving my body and spine freely helps me feel a sense of freedom, strength, capableness, self-respect, self love and admiration, and a...

Hello, as a holistic lifestyle mentor, I am often asked about how I take care of myself. I want to share with you three ways that I get...

How do I get more in tune with my body so that I can release the issue that gets stuck in the tissue? Your mind, body and soul are all...

I’m always telling people to stretch more, and I know that for many of you, stretching can be boring. I am going to show you something I...

Finding balance in life can be a challenge. You want to feel calmer and more relaxed more of the time, but the stress of life creeps in...

Clients are always asking me about releasing stress and trauma from the body. Just like our body holds on to stress from repetitive...

Does a part of you want to get healthy and feel more balanced, yet the majority of you feels way too far gone and overwhelmed to even...

When I was in the beginning stages of getting divorced and starting a new job, after staying home with my kids for five years, my skin...

Do you try to spread yourself too thin and, consequently, stress yourself out? Well, you know that this isn’t good for your health or...