Spinal Fluidity
Moving my body and spine freely helps me feel a sense of freedom, strength, capableness, self-respect, self love and admiration, and a...
3 Ways That Keep You Grounded
Hello, as a holistic lifestyle mentor, I am often asked about how I take care of myself. I want to share with you three ways that I get...
Release The Issue In The Tissue
How do I get more in tune with my body so that I can release the issue that gets stuck in the tissue? Your mind, body and soul are all...
Make Body Care Fun
I’m always telling people to stretch more, and I know that for many of you, stretching can be boring. I am going to show you something I...
You Are The Creator And The Receiver
Finding balance in life can be a challenge. You want to feel calmer and more relaxed more of the time, but the stress of life creeps in...
How To Release Stress and Trauma From The Body
Clients are always asking me about releasing stress and trauma from the body. Just like our body holds on to stress from repetitive...
Get Healthy… But Where To Start?!
Does a part of you want to get healthy and feel more balanced, yet the majority of you feels way too far gone and overwhelmed to even...
Healing After Divorce And Being A Stay At Home Mommy
When I was in the beginning stages of getting divorced and starting a new job, after staying home with my kids for five years, my skin...
Spreading Yourself Too Thin? Well…STOP IT!
Do you try to spread yourself too thin and, consequently, stress yourself out? Well, you know that this isn’t good for your health or...
Transform Guilt Into Love
Are you a sensitive and caring person who feels guilt when they make a mistake…even small ones… … especially over past occurrences where...
