Forgive Worry Programming Do you worry and stress over other peoples’ well being? Is this so they know you care and love them?🤔 We are programmed to think we need to show worry, care, and concern, otherwise we don’t care. I have a very specific childhood memory, where I was taught to show stress, worry, and concern in my face, body language, and actions. I had lost my very important ruby necklace that’s been given to me at birth, and I’m seven years old. I just couldn’t find

Do you ever get stressed about stressing? Many of my clients have mentioned this issue and, as my own healer, I diligently have to watch myself in order to stop this crazy train of stress thinking before it gets out of hand. We know better! You know better… but it is easy to worry about worrying because you know how detrimental it is to your health! You may have heard that what you resist persists. It is true, so the first step towards teaching yourself to lay down the worry

Last week, in Part 1 of “Heal That Pain In Your Neck...Holistically!”, I talked about that chronic neck pain or recurring stiffness in your neck that seems to wax and wane, but never quite goes away. I also talked about how Your body is manifesting this pain and stiffness sensation for a reason, and It is your job to get curious and to wonder what the root cause could be so you can finally heal. Repetitive movements like working on your phone and looking down for too long are

Do you have chronic neck pain or recurring stiffness in your neck that seems to wax and wane, but never quite goes away? Your body is manifesting this pain and stiffness sensation for a reason. It is your job to get curious and wonder what the root cause could be so you can truly heal. One common cause for pain and stiffness in this area is repetitive movements. Repetitive movements like working on your phone and looking down for too long, working at your computer and hunchin