It's a fresh new day, with possibilities and opportunities ahead. But before you dive headfirst into your busy daily life, have you ever

What is the best way to uplevel your energy and lock in your new way of being? Whether you want to be better in how you feel, how you think

I want to share with you a dream I had recently, which I know to be very significant. If you know me, then you probably know that tigers are

I’ve been obsessed lately with the idea of the human brain being like a computer. We really are just programmed to think and act a certain

Sometimes life takes a few dips and turns and we feel like we’ve lost our connection that we once had to our spiritual selves. This...

How do I get more in tune with my body so that I can release the issue that gets stuck in the tissue? Your mind, body and soul are all...

There are endless ways you can heal yourself from unwanted childhood traumas that you hold on to. This unwanted energy boils down to a...

When I was in the beginning stages of getting divorced and starting a new job, after staying home with my kids for five years, my skin...

How do you choose happiness when in depression? I know it can be difficult to get yourself out of sadness when it’s deep enough to call...

Are you a sensitive and caring person who feels guilt when they make a mistake…even small ones… … especially over past occurrences where...