How do you choose happiness when in depression? I know it can be difficult to get yourself out of sadness when it’s deep enough to call depression, but there is a way out. First, realize that you’re choosing sadness. Pay attention to your thoughts, especially those recurring thoughts that precede sadness. Don’t try to heal the sadness for now, instead, take a few days to get curious and take inventory of your thoughts and feelings. Once you do this, I think it will be obvious

Do you try to spread yourself too thin and, consequently, stress yourself out? Well, you know that this isn’t good for your health or happiness because it doesn’t feel good, it feels stressful, so what can you do about it? I could tell you to just stop spreading yourself too thin, lol, but you would’ve already done that by now if it was that simple. The reason why you haven’t already simply stopped doing this is because there’s a part of you that likes to spread yourself as

Have you been Procrastinating on a project for weeks, months, or even years, at this point? It Can be frustrating to figure out how to get yourself motivated. It’s easy to get caught up in the hugeness of the end result of the project at hand, then get overwhelmed while foreseeing all the work it’s going to take to get there, and then feel like a deer in headlights. Here’s the first tip, chunk it down to baby steps. What is the very next thing you need to get done in order to

Are you a sensitive and caring person who feels guilt when they make a mistake…even small ones… … especially over past occurrences where you wish you responded better, or were more patient, or perhaps you wish you chose kinder words? Learning to forgive yourself is every bit as important as forgiving others because they go hand-in-hand. First off, whatever this issue is that you have with yourself that you’re most likely thinking about over and over again, I want you to say t