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Spinal Fluidity

Moving my body and spine freely helps me feel a sense of freedom, strength, capableness, self-respect, self love and admiration, and a renewed resolve to continue this energy momentum into my old age. 

Let me show you a movement that is great to do regularly to keep your spine fluid and moving to full capacity. It’s fun too!

Watch my video, and I hope you become inspired towards taking care of yourself in mind and body and feeling the connection between them. 

(Side note: I’m showing my art and jewelry at the end of the video. I am now selling prints of my original paintings and making custom healing design crystal jewelry for you and for thoughtful gifts to give for the holidays.)

If you’d like to book a holistic session with or without massage to help with your mind-body-soul alignment and momentum towards how you want to be, then you can click here👇

You can also call/text me to ask questions or book an appointment, I do work hours not available online…


Happy Healing & Transformation, 



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