Desk Job Body Balance You want to maintain balance for your mind and body, but you work a desk job with long hours. Ideally, you would...

Moving my body and spine freely helps me feel a sense of freedom, strength, capableness, self-respect, self love and admiration, and a...

Returning for more tips on relieving your neck pain. The first video was about pinpointing those emotional/mental issues connected to...

This ones all in the video...Learn healing tips for relieving neck tension and pain while at home, but don't forget to also watch the...

I’m always telling people to stretch more, and I know that for many of you, stretching can be boring. I am going to show you something I...

Does a part of you want to get healthy and feel more balanced, yet the majority of you feels way too far gone and overwhelmed to even...

“How do you look the way you do? You must tell me your workout routine!!!” I have been asked this so many times, especially the past...

Do you want to lose weight, but can’t seem to find the drive to do much about it? Or maybe you’re working out a lot and expecting the...