Spinal Fluidity
Moving my body and spine freely helps me feel a sense of freedom, strength, capableness, self-respect, self love and admiration, and a...
Healing Neck Pain Part III
Returning for more tips on relieving your neck pain. The first video was about pinpointing those emotional/mental issues connected to...
Part II : Healing Neck Pain At Home
This ones all in the video...Learn healing tips for relieving neck tension and pain while at home, but don't forget to also watch the...
Make Body Care Fun
I’m always telling people to stretch more, and I know that for many of you, stretching can be boring. I am going to show you something I...
Get Healthy… But Where To Start?!
Does a part of you want to get healthy and feel more balanced, yet the majority of you feels way too far gone and overwhelmed to even...
Happy Holidays! Tips On How I Stay Fit
“How do you look the way you do? You must tell me your workout routine!!!” I have been asked this so many times, especially the past...
Lose Weight Holistically
Do you want to lose weight, but can’t seem to find the drive to do much about it? Or maybe you’re working out a lot and expecting the...
