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Frustrated and stuck in your life circumstances? Do you have Increasing Depression, Anxiety and Disappointment. You feel Resentful at times and like you're just "Sick Of It,Drained, Torn, and Guilty even though, in part, you know better.


You just feel "Stuck", and like life should be way better. Are you Sick of Surviving, and like you are meant to thrive... but don't know how?... And do you also wonder how making change in your life will impact your loved ones and those you care for ???

I've been where you are in one version or another, and I will guide you through the process of finding Your Inner Wisdom and create Balance to your energy so you can thrive!


I will guide you through the process of reprogramming so you can reach your personal goals and feel supported as you learn to connect to your inner wisdom, who knows exactly what you need and want so you can heal all aspects of your life and health holistically, creating a Mind, Body, Emotion Transformation that will up level the vibration of your soul and continue to serve you for the rest of your life.



You will spiritually evolve whether you like it or not. You work with a holistic healer when you've done enough internal work on yourself already to know that you're stuck and you need help so you can Accelerate and HEAL FASTER. That's where I come in...

I will help you Commit to your own WELL-BEING, LOVE yourself NOW, and take back your POWER

It can be a tough road to go alone as there are constant distractions and negative circumstances in your life tipping you off balance, allow me to be the guide that tips the scales towards revealing YOUR INNER PEACE!


I completed my NLP Master and Certified Life Coach training, as well as Certified Hypnotherapy training through the internationally accredited INLP Center where I studied Neuro-Linguistic Programing, Cognitive Parts Work Reprogramming, Life Coaching, and Hypnosis techniques. 

I have also received my Certified Health Coach training from the Institute for Integrative Nutrition, where I was trained in numerous dietary theories and studied a variety of practical lifestyle coaching methods. My education has equipped me with extensive knowledge in holistic nutrition, coaching, and preventive health.

I am also a Certified Reiki Master Teacher through the methods of natural healing as administered by Holy Fire/Usui teachings and The Reiki Network. In addition to this, I have cultivated a holistic lifestyle for myself which includes meditation techniques, breath-work, Self-Reiki, Yoga, prayer, balancing exercises, stretches, and more. 

Spilling Sand


Please note that I am not a psychologist, psychiatrist, certified nutritionist or a medical professional. All advice is to be taken as a suggestion and not intended to substitute seeking the counsel of a psychologist or psychiatrist.  If you have a serious diagnosed mental or health condition requiring strict psychiatric or medical supervision or dietary regulations, it is best to seek help from a qualified psychologist, psychiatrist, doctor or nutritionist.  Many Life and Health coaches are working alongside psychologists, psychiatrists, doctors and nutritionists to provide additional support for those who need to make changes to improve their overall health and to assist those seeking alternative solutions when options feel limited.  I am happy to be a part of your wellness team!

To decide if holistic healing and  reprogramming is right for you, I invite you to schedule a free discovery call. 
During this conversation, we will discuss your life and healing goals to determine how I can best support you through your healing process.
Contact me today to schedule your 


My approach to all healing goals is a holistic one. What does that mean? It means that  all aspects of mind, body, emotions and spirit are connected and feed into each other. I will teach you how!


You will learn how to listen to the clues that your body and core self are communicating so you can utilize those clues to cultivate a relaxed mindset and lifestyle for lasting healing and change. You will heal from the inside out and from the outside in.


I will intuitively guide you through this self discovery and lead you in finding the right cognitive tools that will work for you as we are all unique in this aspect.

My ultimate goal is to help you unlock your INTUITION and reveal your WISDOM so you can know what you need for your HEALING and show up in all of your relationships as the real and beautiful YOU.

  • I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to fall into anxiety, sadness, obsessive worry, overeating, autoimmune issues, psoriasis, stress rashes, chronic neck or low back pain? Does lack of sleep or low energy prevent you from the activities you love to do or spending quality time with your family? As we work together, we will look at how all parts of your life affect your mind, body, emotions and spirit as a whole.

  • My approach is not to dwell on the problem. It is not to create lists of restrictions of good or bad habits. Instead, I work with you to gradually chip away at the obstacle at hand and simultaneously reprogram the mind and energy fields that will feed your soul and support continual growth to create a happy, healthy life in a way that is flexible, fun and intuitive for your lifestyle.

  • I work intuitively with you to uncover the "shadows" that are limiting your potential. As we discover these shadows we will find a way to release them and reprogram. This part is vital for true spiritual growth, personal peace, happiness, physical health, and balanced energy . 

  • Together we’ll work to reach your goals in areas such as achieving peace and calm, maintaining a balanced lifestyle, cultivating self love, achieving optimal weight, reducing food cravings, clearer and calmer skin, increasing happiness, increasing sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the lifestyle choices that work best for you and implement lasting changes that will improve your relationships, mood, energy, life balance, physical health and personal appearance.


Your personalized holistic program will radically transform your state of mind, sense of peace, health and happiness. Together, we will explore concerns specific to you, your body, and life circumstances. You will discover the reprogramming tools you require for a lifetime of balance and clarity through a combination of Reiki Energy Healing, Inner Dynamics Work, Hypnotherapy, NLP, Life and Health Coaching.


With committing to a life of thriving with this 1:1 Program, you will…

  • better understand your mind-body connections

  • set and accomplish goals in a way that is empowering and exciting

  • understand your current issues in connection to your past and childhood

  • improve emotional regulation and self awareness

  • work to uncover and release negative learned behaviors 

  • increase your energy levels and vibration

  • reduce stress and anxiety symptoms

  • feel great in your body and mind

  • learn about healthy foods, new ideas, and new way of thinking which are easily incorporated into a lifestyle that you can call your own

  • discover the confidence to create the life you want for you

  • transform and take charge of your life

  • be an inspiration for others


Your 6 Week Customized Program Package...

Week 1: Introduction to You (1 hour sessions)​​

  • Your story and history

  • Where you are now and where do you want to be 

  • Mind- Body Connection Introduction

  • Positive mindset coaching and visual hypnosis

  • Reiki energy balancing

  • Integration HW

  • E-mail or text support from me between all sessions to check in and stay on track

Week 2: Shadow Release 

  • Release old/stuck energies from your past through the subconscious mind and energy balance work

  • Mind-Body Connection Coaching

  • Reprogram the past into a healthy energy frequency for healing NOW

  • Positive Self Love hypnosis and reprograming

  • Integration HW 

Week 3: Inner Child Healing 

  • Discover what the child within you really wants

  • Reparenting Yourself

  • Reset your child's energy frequency

  • Mind-Body Connection Coaching

  • Integration HW

Week 4: Your Vision and Confidence 

  • Explore Your Purpose in the World 

  • Action Plan and mindset hypnosis

  • Integration HW

Week 5: Your Intuition and Wisdom

  • Core Wisdom Transformation Hypnosis

  • Integration of Positive Programing for self-love, personal intuitive power, and peace

  • Integration HW 

Week 6: Your Evolution Path Paved 

  • Release old-self and step into the new you in body, mind, and soul

  • Align to a higher frequency to attract the life you deserve

  • Tune Into the help of Angels and Guides for continued evolution

  • Learn to be your own Coach 

  • Life Integration HW

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