“How do you look the way you do? You must tell me your workout routine!!!” I have been asked this so many times, especially the past month. Perhaps because it’s the holiday season and people are feeling the pounds packing on. The concept behind how I stay trim is very simple and it has nothing to do with working out. In fact, I tend to gain weight when I’m working out. This happens to a lot of people, but the only reason it happens to me is because I feel like I can eat more

How frustrating is it when your child insists on continuing self destructive behavior? This self-destructive behavior could be as small as your little one eating too much sugar when you’re not looking, or as serious as your teenager suffering from anxiety and depression. I remember one mom coming to me with her teenage son because of his anxiety/ depression around losing his best friend to suicide. She was tired of watching him close himself up in his room and shut himself of