Do you ever want to just jump out of your body and be free from it? Your body has a language, and it's communicating to you what it needs for healing. It's your job to learn to understand it's language so you can be healthier, happier, and more at peace within your body and all aspects of life. Sometimes I get so much tension in my muscles and tendons and it just drives me bonkers. This happens when there’s so much to do, so many tasks to get done, and I’m not taking enough t

I basically relearned this recently after going through an episode of feeling my energy drained and “stuck.” The coach in me was easily

Where to get started on your own personal evolution path and elevate yourself? Hmmm, and what do I mean when I say, to elevate yourself? To