June - 2018

Kids+Water=Dilemma

How hard is it to get enough water in ourselves every day, let alone in our children? Being a health coach and mother of two, I have a...

Elevate Yourself - Mindset Shift

Part II : Healing Neck Pain At Home

Where Is Your Neck Pain Coming From?

Reconnect With Your Spiritual Self

Come Back To Your Body

Release The Issue In The Tissue- Somatically

Release The Issue In The Tissue

Staying Grounded During Change

Make Body Care Fun

Open Your Hips At Home… & See My House Update

Meditation Support With Reiki