June 1, 2018

How hard is it to get enough water in ourselves every day, let alone in our children? Being a health coach and mother of two, I have a passion for living life to the fullest and bringing my children with me along this awesome life journey every step of the way. One ver...

May 24, 2018

Take three deep breaths.  How often have you heard this advice for calming your mood down? I have heard this countless times and have tried it countless times with very minimal positive results. Self care is a passion of mine and i'm always looking to try new things so...

March 22, 2018

One of the reasons massage therapy has been such a rewarding career for me is because I see immediate results after just one session, and so do my clients. Massaging the neck, in particular, is my favorite part because I know not only how important neck health can be f...

March 15, 2018

Do you ever experience feelings of being overwhelmed, overthinking, or trouble sleeping. These are common symptoms of needing to be grounded into the subtle energies of our bodies. I have been recently wondering what the best way is to get grounded. During meditate I u...

March 8, 2018

Mediation has become an important part of my life. The phases we go through have a cycle and there are periods of time when meditation may come easily and periods when it does not. Like many of us, there are still times that I find calming my mind and living in the pre...

March 1, 2018

What exactly is Reiki? I’ve been asked this question countless times. Reiki is a Japanese tradition of energy healing which is used to channel the universal life force energy through the crown chakra. Then this energy is administered through the practitioners hands ove...

February 23, 2018

Sticks and stones may break my bones, but words will never hurt me. This was a common saying I’m sure you’ve all heard at one time or another. I remember using it on the playground, as a child, to defend myself against the slanderous words of my fellow munchkin folk. F...

February 16, 2018

The search for a life partner is universal. That special person would be somebody that you not only love, but you also feel compatible with on a mental, emotional, and physical level. A crystal’s healing energy can attract that complementary soul into your life. You ca...

February 8, 2018

Human beings need touch. This should be a basic human need along with food, water, and shelter. We may not need human touch to survive, but we definitely, and most emphatically, need it to thrive.

Genuine platonic touch, such as a friendly hug, a pat on the back, or a t...

February 2, 2018

Which is the best healing crystal? This answer would likely be different for just about everyone, but for me, hands down, my number one Crystal is the clear crystal quartz. It’s energy cuts through negativity in a way that my aura can feel most clearly. If I could have...

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