Do you ever find yourself held back by your own thoughts and beliefs? Those nagging voices in your head that tell you "you can't," or

It's a fresh new day, with possibilities and opportunities ahead. But before you dive headfirst into your busy daily life, have you ever

Never give up on yourself, no matter what! You are worth… the time and the effort it takes to heal… the time and effort it takes to convi

What is the best way to uplevel your energy and lock in your new way of being? Whether you want to be better in how you feel, how you think

I want to share with you a dream I had recently, which I know to be very significant. If you know me, then you probably know that tigers are

I’ve been obsessed lately with the idea of the human brain being like a computer. We really are just programmed to think and act a certain

It has been quite a while, I have been living my life going through many transitions and making decisions. Now I want to take you with...

Desk Job Body Balance You want to maintain balance for your mind and body, but you work a desk job with long hours. Ideally, you would...

This video is all about my healing art concepts, my paintings and my jewelry that i like to create. I was born an artist, it was the...

Moving my body and spine freely helps me feel a sense of freedom, strength, capableness, self-respect, self love and admiration, and a...