Does a part of you want to get healthy and feel more balanced, yet the majority of you feels way too far gone and overwhelmed to even know where to begin? Perhaps it’s been years or decades before trying to get healthy, and maybe you’ve never tried to get healthy before and now is the first time in your life that you want to begin. So where do you start? Of course each individual would get a unique answer if you were asking me one on one, but this advice is for all of you in

This blog is for you if you experience stress and anxiety often, about all kinds of things, or if it just happens to you from time to time. For me, the most stress and anxiety comes in the form of worry. This could look like me worrying about my kids or worrying if I’ll get a task finished on time, or if I’m spiritually evolving quickly enough to be “on time” with my life’s purpose…lol. All of these worries have a voice, a running dialog going through my head. I bet your stre