If it’s hard to meditate because your mind likes to think, analyze, and plan, then this is for you… Think of meditation as just getting yourself calm and centered. I think there are many ways to meditate and to different degrees of depth, but they’re all good if they’re good for you. I like to sit upright and start with deep breathing, but if my mind is feeling like it’s determined to wander, I’ll summon my reiki energy. Focusing myself to feel the flow of Reiki and my hands

You know that forgiving will help you feel better, but it’s not always easy to do. I have had to forgive some major issues in my life, so I understand where you’re coming from. I don’t want to get into the details of it here, but if you’re already my client, then you probably know what I’m referring to. Sometimes things are really hard to forgive, but I’ll tell you the beginning of forgiveness and healing from my experience… The beginning is imagining you are in their shoes.