I am so excited because I am finally moving to my dream town, into my dream house with my dream man!!! What I am most looking forward to...

You are a multitasker by nature, you get things done, but you also carry a lot of tightness in your body and mind because of it. This...

Does a part of you want to get healthy and feel more balanced, yet the majority of you feels way too far gone and overwhelmed to even...

This blog is for you if you experience stress and anxiety often, about all kinds of things, or if it just happens to you from time to...

Are you impatient? Impatient with life, impatient with your goals, impatient with your body, impatient with your Health, impatient with...

I want you to take a moment and ask yourself this question and allow yourself to answer honestly. How can you help yourself feel better...

Don’t you hate that feeling of getting stuck in anger?We know it’s not good for us, yet it can be hard to snap out of the cycling thoughts..

If you’ve known me for a while, then you know that I do not care to set a new year resolution for myself. This is because I am constantly...

“How do you look the way you do? You must tell me your workout routine!!!” I have been asked this so many times, especially the past...

How frustrating is it when your child insists on continuing self destructive behavior? This self-destructive behavior could be as small...