Come Back To Your Body
I met a 82-year-old man a few days ago, who looked in relatively amazing shape and told me stories about how he and his 96 year old wife...
Release The Issue In The Tissue- Somatically
Sometimes we need to release energy from the body that is not our own. How do you know if it’s not your own? I know, because I feel a...
Release The Issue In The Tissue
How do I get more in tune with my body so that I can release the issue that gets stuck in the tissue? Your mind, body and soul are all...
Staying Grounded During Change
It can be a challenge to stay grounded, calm, and centered when your life is filled with uncertainty. Currently, I don’t have a kitchen...
Make Body Care Fun
I’m always telling people to stretch more, and I know that for many of you, stretching can be boring. I am going to show you something I...
Open Your Hips At Home… & See My House Update
Someone asked me about how to open your hips at home, so here it is… And, I thought it would be fun to do a house update. So watch the...