Kids+Water=Dilemma
How hard is it to get enough water in ourselves every day, let alone in our children? Being a health coach and mother of two, I have a...
Deep Breath!
Take three deep breaths. How often have you heard this advice for calming your mood down? I have heard this countless times and have...
Neck Pain Relief
One of the reasons massage therapy has been such a rewarding career for me is because I see immediate results after just one session, and...
Ground Yourself?
Do you ever experience feelings of being overwhelmed, overthinking, or trouble sleeping. These are common symptoms of needing to be...
Meditation Vs Prayer
Mediation has become an important part of my life. The phases we go through have a cycle and there are periods of time when meditation...
What Exactly is Reiki?
What exactly is Reiki? I’ve been asked this question countless times. Reiki is a Japanese tradition of energy healing which is used to...
Sticks and Stones
Sticks and stones may break my bones, but words will never hurt me. This was a common saying I’m sure you’ve all heard at one time or...
