It's a fresh new day, with possibilities and opportunities ahead. But before you dive headfirst into your busy daily life, have you ever

Desk Job Body Balance You want to maintain balance for your mind and body, but you work a desk job with long hours. Ideally, you would...

Moving my body and spine freely helps me feel a sense of freedom, strength, capableness, self-respect, self love and admiration, and a...

I get asked all the time about how to help low back issues. So, here we go… In my YouTube video I show you some hip openers and back...

Returning for more tips on relieving your neck pain. The first video was about pinpointing those emotional/mental issues connected to...

This ones all in the video...Learn healing tips for relieving neck tension and pain while at home, but don't forget to also watch the...

I met a 82-year-old man a few days ago, who looked in relatively amazing shape and told me stories about how he and his 96 year old wife...

Sometimes we need to release energy from the body that is not our own. How do you know if it’s not your own? I know, because I feel a...

How do I get more in tune with my body so that I can release the issue that gets stuck in the tissue? Your mind, body and soul are all...