Spinal Fluidity
Moving my body and spine freely helps me feel a sense of freedom, strength, capableness, self-respect, self love and admiration, and a...
3 Ways That Keep You Grounded
Hello, as a holistic lifestyle mentor, I am often asked about how I take care of myself. I want to share with you three ways that I get...
Part II : Healing Neck Pain At Home
This ones all in the video...Learn healing tips for relieving neck tension and pain while at home, but don't forget to also watch the...
Where Is Your Neck Pain Coming From?
Your neck pain is coming from a combination of muscle imbalances, repetitive motions and worrisome thought patterns. Guess which one is...
Come Back To Your Body
I met a 82-year-old man a few days ago, who looked in relatively amazing shape and told me stories about how he and his 96 year old wife...
Release The Issue In The Tissue- Somatically
Sometimes we need to release energy from the body that is not our own. How do you know if it’s not your own? I know, because I feel a...
Open Your Hips At Home… & See My House Update
Someone asked me about how to open your hips at home, so here it is… And, I thought it would be fun to do a house update. So watch the...
From Busy Mind To Intuitive Self-Healer
You are a multitasker by nature, you get things done, but you also carry a lot of tightness in your body and mind because of it. This...
Get Healthy… But Where To Start?!
Does a part of you want to get healthy and feel more balanced, yet the majority of you feels way too far gone and overwhelmed to even...
Boundary Setting For The Sake Of Healing
You are the rock in your family and the one people can count on for help. You are a people pleaser who has a tendency to do too much, and...
