Do you ever find yourself held back by your own thoughts and beliefs? Those nagging voices in your head that tell you "you can't," or

Desk Job Body Balance You want to maintain balance for your mind and body, but you work a desk job with long hours. Ideally, you would...

Moving my body and spine freely helps me feel a sense of freedom, strength, capableness, self-respect, self love and admiration, and a...

Hello, as a holistic lifestyle mentor, I am often asked about how I take care of myself. I want to share with you three ways that I get...

This ones all in the video...Learn healing tips for relieving neck tension and pain while at home, but don't forget to also watch the...

Your neck pain is coming from a combination of muscle imbalances, repetitive motions and worrisome thought patterns. Guess which one is...

I met a 82-year-old man a few days ago, who looked in relatively amazing shape and told me stories about how he and his 96 year old wife...

Sometimes we need to release energy from the body that is not our own. How do you know if it’s not your own? I know, because I feel a...

Someone asked me about how to open your hips at home, so here it is… And, I thought it would be fun to do a house update. So watch the...

You are a multitasker by nature, you get things done, but you also carry a lot of tightness in your body and mind because of it. This...