Staying Grounded During Change
It can be a challenge to stay grounded, calm, and centered when your life is filled with uncertainty. Currently, I don’t have a kitchen...
Meditation Support With Reiki
If it’s hard to meditate because your mind likes to think, analyze, and plan, then this is for you… Think of meditation as just getting...
You Are The Creator And The Receiver
Finding balance in life can be a challenge. You want to feel calmer and more relaxed more of the time, but the stress of life creeps in...
How To Heal Deep Childhood Wounds
There are endless ways you can heal yourself from unwanted childhood traumas that you hold on to. This unwanted energy boils down to a...
Getting Patient With Impatience
Are you impatient? Impatient with life, impatient with your goals, impatient with your body, impatient with your Health, impatient with...
Spreading Yourself Too Thin? Well…STOP IT!
Do you try to spread yourself too thin and, consequently, stress yourself out? Well, you know that this isn’t good for your health or...
Boundary Setting For The Sake Of Healing
You are the rock in your family and the one people can count on for help. You are a people pleaser who has a tendency to do too much, and...
Self-Love Reclaimed!
I basically relearned this recently after going through an episode of feeling my energy drained and “stuck.” The coach in me was easily
Elevate Yourself - Mindset Shift
Where to get started on your own personal evolution path and elevate yourself? Hmmm, and what do I mean when I say, to elevate yourself? To
