3 Ways That Keep You Grounded
Hello, as a holistic lifestyle mentor, I am often asked about how I take care of myself. I want to share with you three ways that I get...
Where Is Your Neck Pain Coming From?
Your neck pain is coming from a combination of muscle imbalances, repetitive motions and worrisome thought patterns. Guess which one is...
Reconnect With Your Spiritual Self
Sometimes life takes a few dips and turns and we feel like we’ve lost our connection that we once had to our spiritual selves. This...
Release The Issue In The Tissue- Somatically
Sometimes we need to release energy from the body that is not our own. How do you know if it’s not your own? I know, because I feel a...
Release The Issue In The Tissue
How do I get more in tune with my body so that I can release the issue that gets stuck in the tissue? Your mind, body and soul are all...
Staying Grounded During Change
It can be a challenge to stay grounded, calm, and centered when your life is filled with uncertainty. Currently, I don’t have a kitchen...
Meditation Support With Reiki
If it’s hard to meditate because your mind likes to think, analyze, and plan, then this is for you… Think of meditation as just getting...
You Are The Creator And The Receiver
Finding balance in life can be a challenge. You want to feel calmer and more relaxed more of the time, but the stress of life creeps in...
How To Heal Deep Childhood Wounds
There are endless ways you can heal yourself from unwanted childhood traumas that you hold on to. This unwanted energy boils down to a...
Getting Patient With Impatience
Are you impatient? Impatient with life, impatient with your goals, impatient with your body, impatient with your Health, impatient with...
