You are a multitasker by nature, you get things done, but you also carry a lot of tightness in your body and mind because of it. This...

Does a part of you want to get healthy and feel more balanced, yet the majority of you feels way too far gone and overwhelmed to even...

Do you try to spread yourself too thin and, consequently, stress yourself out? Well, you know that this isn’t good for your health or...

You are the rock in your family and the one people can count on for help. You are a people pleaser who has a tendency to do too much, and...

Have you ever suffered from a panic attack? Heart pounding out of control, quick short breaths and like you’re almost suffocating, perhaps

Take three deep breaths. How often have you heard this advice for calming your mood down? I have heard this countless times and have...

One of the reasons massage therapy has been such a rewarding career for me is because I see immediate results after just one session, and...

Do you ever experience feelings of being overwhelmed, overthinking, or trouble sleeping. These are common symptoms of needing to be...

Mediation has become an important part of my life. The phases we go through have a cycle and there are periods of time when meditation...

What exactly is Reiki? I’ve been asked this question countless times. Reiki is a Japanese tradition of energy healing which is used to...