It's a fresh new day, with possibilities and opportunities ahead. But before you dive headfirst into your busy daily life, have you ever

Never give up on yourself, no matter what! You are worth… the time and the effort it takes to heal… the time and effort it takes to convi

I want to share with you a dream I had recently, which I know to be very significant. If you know me, then you probably know that tigers are

Desk Job Body Balance You want to maintain balance for your mind and body, but you work a desk job with long hours. Ideally, you would...

Moving my body and spine freely helps me feel a sense of freedom, strength, capableness, self-respect, self love and admiration, and a...

Hello, as a holistic lifestyle mentor, I am often asked about how I take care of myself. I want to share with you three ways that I get...

This ones all in the video...Learn healing tips for relieving neck tension and pain while at home, but don't forget to also watch the...

Your neck pain is coming from a combination of muscle imbalances, repetitive motions and worrisome thought patterns. Guess which one is...

Sometimes we need to release energy from the body that is not our own. How do you know if it’s not your own? I know, because I feel a...

It can be a challenge to stay grounded, calm, and centered when your life is filled with uncertainty. Currently, I don’t have a kitchen...