Staying Grounded During Change
It can be a challenge to stay grounded, calm, and centered when your life is filled with uncertainty. Currently, I don’t have a kitchen...
Make Body Care Fun
I’m always telling people to stretch more, and I know that for many of you, stretching can be boring. I am going to show you something I...
Open Your Hips At Home… & See My House Update
Someone asked me about how to open your hips at home, so here it is… And, I thought it would be fun to do a house update. So watch the...
How To Heal Deep Childhood Wounds
There are endless ways you can heal yourself from unwanted childhood traumas that you hold on to. This unwanted energy boils down to a...
From Busy Mind To Intuitive Self-Healer
You are a multitasker by nature, you get things done, but you also carry a lot of tightness in your body and mind because of it. This...
Get Healthy… But Where To Start?!
Does a part of you want to get healthy and feel more balanced, yet the majority of you feels way too far gone and overwhelmed to even...
Spreading Yourself Too Thin? Well…STOP IT!
Do you try to spread yourself too thin and, consequently, stress yourself out? Well, you know that this isn’t good for your health or...
Boundary Setting For The Sake Of Healing
You are the rock in your family and the one people can count on for help. You are a people pleaser who has a tendency to do too much, and...
How To Calm Yourself From Panic Attacks
Have you ever suffered from a panic attack?
Heart pounding out of control, quick short breaths and like you’re almost suffocating, perhaps
Deep Breath!
Take three deep breaths. How often have you heard this advice for calming your mood down? I have heard this countless times and have...
