How hard is it to get enough water in ourselves every day, let alone in our children? Being a health coach and mother of two, I have a...

Take three deep breaths. How often have you heard this advice for calming your mood down? I have heard this countless times and have...

Mediation has become an important part of my life. The phases we go through have a cycle and there are periods of time when meditation...

What exactly is Reiki? I’ve been asked this question countless times. Reiki is a Japanese tradition of energy healing which is used to...

Sticks and stones may break my bones, but words will never hurt me. This was a common saying I’m sure you’ve all heard at one time or...

The search for a life partner is universal. That special person would be somebody that you not only love, but you also feel compatible...

Human beings need touch. This should be a basic human need along with food, water, and shelter. We may not need human touch to survive,...

Which is the best healing crystal? This answer would likely be different for just about everyone, but for me, hands down, my number one...

I am a healer and nurturer at my core, and I’ve learned many different skills to be able to transfer my healing energy to others. These...