Heal That Pain In Your Neck...Holistically! Part 1
Do you have chronic neck pain or recurring stiffness in your neck that seems to wax and wane, but never quite goes away?
Your body is manifesting this pain and stiffness sensation for a reason. It is your job to get curious and wonder what the root cause could be so you can truly heal.
One common cause for pain and stiffness in this area is repetitive movements. Repetitive movements like working on your phone and looking down for too long, working at your computer and hunching forward, or any job where you’re using your hands a lot and concentrating.
It’s easy to forget posture under these circumstances, and the forward movements put a lot of strain on the neck.
Another huge cause for neck stiffness and pain is stress. I’ll never forget when I was under a lot of stress with a family situation, I caught myself waking up in the middle of the night with my shoulders up near my ears and very tense in a ball.
It was during this time that I also had very intense and chronic neck pain where I couldn’t move my neck very much and it lasted for months.
The first part of healing your neck is to do stretches and strengthening exercises to create balance in your body so the stiffness and pain can release.
Watch the video to see these exercises.
Next week I’m going to show you how to heal your neck pain and stiffness from the stress.
Both the mental and physical aspects of healing are equally important because they feed into each other.
When your body doesn’t feel good, it makes it more difficult to have a positive mindset. The same is true in reverse. When you have a negative mood and mindset that’s perpetuating overtime, this energy will manifest in your body in some way shape or form, and neck pain is just one of those ways.
Release your body from pain, stress, and anxiety so you can enjoy your life now, and feel free to create the best, most aligned future imaginable.
To continue your momentum towards holistic healing of your body, mind, and your emotions, check out these 5 Holistic Touch Online Group Classes which will help you…
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🦋 Release from stress and anxiety
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🦋 Feel more aligned, grounded, and at peace
These classes are a great way to introduce yourself to feeling your body, mind and spirit connection so you can live your life on the highest level of alignment towards health, peace, and enjoyment!
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