Sometimes we need to release energy from the body that is not our own. How do you know if it’s not your own? I know, because I feel a...

How do I get more in tune with my body so that I can release the issue that gets stuck in the tissue? Your mind, body and soul are all...

It can be a challenge to stay grounded, calm, and centered when your life is filled with uncertainty. Currently, I don’t have a kitchen...