Someone asked me about how to open your hips at home, so here it is… And, I thought it would be fun to do a house update. So watch the...

If it’s hard to meditate because your mind likes to think, analyze, and plan, then this is for you… Think of meditation as just getting...

You know that forgiving will help you feel better, but it’s not always easy to do. I have had to forgive some major issues in my life, so...