Moving my body and spine freely helps me feel a sense of freedom, strength, capableness, self-respect, self love and admiration, and a...

I get asked all the time about how to help low back issues. So, here we go… In my YouTube video I show you some hip openers and back...

Hello, as a holistic lifestyle mentor, I am often asked about how I take care of myself. I want to share with you three ways that I get...